I've heard countless times people saying they love some sort of spelt bread, and yet, they say they're gluten free. I've always been one to read my food labels, and question certain ingredients if I don't know what they are. I would hope that others with food allergies would do the same, but for some I guess if they don't boldy see the word "wheat" jump out of the ingredient list they think they're ok?
So to clarify, spelt is NOT a gluten free grain. Simply, it's a very ancient type of wheat, and thus not suitable for anyone who has a moderate to serve gluten intolerance, or for those with Celiac Disease. (Some with mild sensitivities to gluten can be ok with spelt, but this is debatable and situational).
1 comment:
Well, once they get a taste of it and their stomachs start to ache for the following week....they might figure it out finally. Then the toilet becomes their new best friend.
PEOPLE! Read Read Read your ingredients. You will feel so much better. There are so many other delicious options than putting poison in your body. Keep a list (like Santa Clause) of the ingredients you CAN have only. Forget the rest.
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