Thursday, May 14, 2009

Baked Buffalo Wings

Man this chicken looked and smelled so good I forgot to take a picture...oh well. I used thighs instead of wings and it turned out great! Slightly spicy and tangy but just a little. I'm sure you could add less or more of the hot sauce and the chili powder to make it more of your taste. Enjoy!

Ingredients
8 oz can tomato sauce
1/4 cup canola oil
1/4 cup hot sauce
2 Tbsp cider vinegar
2 Tbsp packed brown sugar
1 Tbsp Worcestershire sauce
2 tsp oregano
1 tsp onion powder
1 tsp garlic powder
1/2 tsp chili powder
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/2 tsp salt
1 Tbsp cornstarch

Directions
1. Make the sauce by combining all ingredients except cornstarch in a small saucepan.
2. Cook on low, stirring frequently for about 15 minutes.
3. In a small bowl combine 3 Tbsp water with 1 Tbsp cornstarch and mix well.
4. Turn the heat up on the sauce until it starts to lightly boil.
5. Add in the cornstarch mix. Stir.
6. Turn heat back down to low, leave on burner for 5 more minutes.
7. Remove sauce and store in airtight container until ready for use or....pour half over chicken and marinade for a 2-3 hours, or overnight if possible.
8. Cover & bake chicken at 400 degrees for 15 minutes. Then turn temperature down to 350 degrees and cook for an additional 25 minutes, or until the internal temperature is 185 degrees.

tweaked from 1,000 GF Recipes p 297

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